75 Hard Rules: A Simple Guide to Starting and Sticking with the Challenge
Introduction:
The 75 Hard rules are simple but can be very challenging! Created to help build mental toughness, this program has just a few rules that need strong dedication every day. The main goal of the 75 Hard challenge is to help you become a stronger person, not just physically but mentally, too. Many people are trying it and finding success, but knowing the rules first is essential.
In this guide, we’ll walk through the 75 Hard rules step by step to make them easy to understand. Following these rules daily will help you stay committed and make it through the full 75 days. So, if you’re thinking about trying this challenge, read on to learn what you need to do each day to succeed.
What is the 75 Hard Challenge? An Easy Guide to Understand
The 75 Hard rules are part of a challenge designed to help you become mentally tough and stay disciplined. This challenge was created by Andy Frisella, who wanted to help people build strong habits through simple, consistent actions every day. The challenge lasts for 75 days and focuses on physical, mental, and emotional strength.
For 75 days straight, you follow a set of specific rules without missing a single day. Each rule is simple but requires dedication, and missing just one rule means starting over from day one. The main goal of the 75 Hard challenge is to build resilience and push through daily tasks to build stronger habits that last.
The rules don’t need special equipment or a gym membership, which makes it accessible to everyone. However, the real test of the 75 Hard challenge is sticking with it every day, which helps grow your confidence and self-discipline. Many who complete the challenge say it has changed their lives by building mental strength and self-control.
Step-by-Step Guide to Follow the 75 Hard Rules Every Day
Following the 75 Hard rules might seem easy at first, but sticking to them daily is where the real challenge begins. Here’s a quick guide on what you’ll need to do each day to meet the requirements of the challenge. Starting the day with a plan can help you fit each task into your routine without feeling overwhelmed.
First, you need to do two 45-minute workouts every day, and one must be outdoors, regardless of the weather. This rule is all about commitment and getting used to a schedule. Next, drinking one gallon of water daily is a must, which helps you stay hydrated and supports your body through each workout.
Another rule is reading at least 10 pages of a non-fiction book every day to keep learning. This encourages personal growth and mental focus. Lastly, you’ll need to take a progress photo daily to track your journey and stay motivated by seeing your progress each day.
Benefits of Completing the 75 Hard Challenge
Completing the 75 Hard rules can bring big benefits that go beyond just physical changes. One of the most talked-about benefits is mental toughness. Pushing through 75 days without breaking a rule helps build discipline and focus, which can improve many areas of your life, like work, health, and personal goals.
Many people find that this challenge builds strong habits they can keep for life. Drinking more water, exercising daily, and reading regularly are all habits that can help you feel better and become more productive. Even after the challenge, these habits can stay with you, giving you lasting results.
Some people also experience a boost in self-confidence because completing such a tough challenge proves they can reach their goals. Seeing progress over time and sticking to the rules every day helps people feel more capable and positive about what they can achieve in life.
Common Challenges People Face with 75 Hard Rules
While the 75 Hard rules are simple, they aren’t easy, and many people face challenges along the way. One of the most common difficulties is finding time for two workouts a day, especially with busy schedules. The outdoor workout can be challenging, too, as it must happen rain or shine. Planning your day carefully can help you fit in both workouts and stay on track.
Drinking a gallon of water daily might sound easy, but many people struggle with this rule. It requires a steady pace throughout the day to avoid feeling bloated or running out of time to finish it all. Setting reminders on your phone to drink water can make this part of the challenge easier.
Reading 10 pages every day may not seem like much, but it requires consistency. Make reading a part of your morning or bedtime routine to avoid missing it. By setting up a good schedule, you can complete each rule without feeling stressed.
How to Stick with the 75 Hard Rules Every Day
Sticking with the 75 Hard rules for 75 days takes planning and motivation. A few helpful tips can make the process smoother and keep you going even on tough days. Breaking down each day’s tasks into smaller steps can make them seem more manageable. You can also keep a checklist to mark off each rule as you complete it, helping you stay focused.
To keep yourself motivated, remember the benefits of finishing the challenge. When the tasks feel difficult, think about the mental strength and self-confidence you’re building. Staying connected with others who are doing the challenge can also help, as you can support each other and share tips.
If you need to make the rules easier to remember, here are a few tips:
- Use a journal: Track your daily progress to stay on top of each task.
- Set reminders: Schedule reminders for each rule to avoid missing any.
- Celebrate milestones: Reward yourself after each week of completing the tasks.
What to Do If You Miss One of the 75 Hard Rules
In the 75 Hard challenge, missing even one rule means starting over. It might feel disappointing, but this rule is important to build self-discipline and commitment. If you miss a task, don’t be discouraged! Starting again only makes you stronger and shows your dedication to finishing.
To prevent setbacks, make sure you prepare each day in advance. If you’re busy, plan your workouts early or set up a daily reading time. With careful planning and dedication, you can avoid missing tasks and reach the end of the 75 Hard challenge.
Conclusion
Completing the 75 Hard rules can be challenging, but it’s worth it for the positive changes you’ll see in yourself. Each rule helps you build strength, both in your mind and body. By following the rules each day, you’ll develop good habits and feel more confident about reaching other goals in life. The challenge is tough, but you can finish it with dedication and focus.
Sticking with the 75 Hard challenge shows you how strong and disciplined you can be. Even if you have to start over, each day brings you closer to becoming the best version of yourself. Remember, the real reward is not just finishing the 75 days but learning how much you’re capable of when you commit to something challenging.
FAQs
Q: What are the 75 Hard rules?
A: The 75 Hard rules include two workouts a day, drinking a gallon of water, reading 10 pages of a book, following a diet, and taking a daily progress photo.
Q: Do I need a gym to complete the 75 Hard challenge?
A: No, you don’t need a gym. You can do exercises at home, and one of the workouts must be done outside.